Here is a list of articles to help reach your full potential:



Self-awareness is acknowledging  how personal emotions affect interactions with others.




  Daniel Goleman  (Emotional Intelligence – Bantam Books)    on self-awareness:

“Self-awareness means the ability to monitor our inner world – our thoughts and feelings.  Mindfulness is one method for enhancing this essential capacity – it trains our attention to notice subtle, but important signals, and to see thoughts as they arise rather than just being swept away by them. “


“Man thinks he lives by virtue of the forces he can control, but in fact, he is governed by power from unrevealed sources, power over which he has no control. Because power is effortless, it goes unseen and unsuspected. Force is experienced through the senses; power can be recognized only through                  inner awareness.”
David R. Hawkins, Power vs. Force: The Hidden Determinants of Human Behavior



We don’t see things as they are, we see them as we are. ~ Anais Nin


“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
Jon Kabat-Zinn, Wherever You Go, There You Are

                                                         ― Walt Whitman, Leaves of Grass



“Consciousness is only possible through change; change is only possible through movement.”
Aldous Huxley, The Art of Seeing


Awareness is the mind-field in which objects of experience arise. ― Amit Goswami, The Self-Aware Universe